HI guys, specially physicians or medical students.

Of late I am having problem with my sleep. I can't sleep well. I try hard to fall asleep but it take hours. Around 1 or 2 am. Then early morning I wake up before 6. And the whole day I am jaded, lousy, strained.I feel like my sight is geting blurry. its been like routine since months.

I am a man in the middle 20s. People think that I have achieved fairly good in terms of career. Thats not too bad in my point of view. But I am not satisfied, probably more ambitious I am. Study is in Jeopardy. I mean not going very well. Love life? I loved a girl from childhood n still loving her. She knows about this but can't give her words to me. family doing well. Not too many problems. Work is not quite physical, but I have to spend hours in computer and chair. I like to give my hundred percent at work and sometime feel like hey I shouldn't give this shit so much importance.Feel suffered from some unprofessional colleagues.
Medical history, I had to go through a long period of antibiotics. And recently had Helliclear for seven days. Stomach upset is very frequent.
I tend to think a lot , abour career, study, family, love, country, my writings and so on. I entertain myself with Nepali and HIndi songs and dance for like minutes n minutes n sometimes hour. Watch telly specially news programmes till late night and obsessed with football. Exercise is -dancing no more then that. Eating habit is fine, but more dal bhat tarkai n masu then probably a balanced diet. teetotaller, non smoker. oh no obsession for sex, still inexperienced with real stuff but I do frequently bemuse myself with what I alone can do.

Problem , lack of sleep. Worrying , very worrying . Can someone suggest? Please do not put any derogatory comments about this posting. Only specialist advise please.
New User

Lemme reply to that from a psychologist's point of view, not that I am one.
Take a vacation, your symptoms tells, u r stressed out. If u do not have time for a vacation, try meditating one hour everyday. for meditation, try the lotus pose and take deep breathe while u keep your mind blank. focus on your breathing patten only. Try listen to soothing music.

Also don't exercise before u go to bed, do that in the morning.

I won't tell u not to worry, u already know u shouldn't, but do try to take things slow.

Try that for a week, if nothing happens, hola back.

All the best.

To me, it seems to symtoms of Anxienty disorder most common among American or Panic Attack. These two are different in the sense panic attack that developed abrupt disorder and peak within 10 mins. Most of the people feel that when they are driving or they are in crowded Mall or Shopping center. Anxienty and Panic is not disease by itself, but it may cause a severe illness, at their acute state, sometimes disorder may lead person to commit suicide as well (lots of case). Common symtoms are sleeplessness, irregular heartbeat (this is just feelings), nausea, vomiting, phobia (anykind like of dying, driving), worrying.

Doctor normally prescribed Prozac for anxiety and disoders, but it is not recommended -Prozac does help some patient but it may lead adverse effect. So do consult your doctor asap before you take prozac.

Most people recommend natural treatment - balance diet with exercise (not just dancing but jogging does help a lot). Since you dont smoke that benifits a lot. Donot keep your stomach empty. Donot stress a lot from work, by spending most of your times with computer. Be around the people. Recent research has proved that this type of symptoms have been observed more among Americans compare to european and asian, because American consume less fish product. So consume sea-food in regular basis, if not at least try fish-oil.

Tips: You can sue your company on the ground of your symptoms.

New User tapalai maile bhaneko justo nahuna ni sakcha hai. I poster may totally unrelated to your symptoms. If you asked me how do I know about this - I used to have that before.

http://www.anxietypanic.com - this may help lil bit.