Hi folks. I am gaining weight and भुँडी बढेर हैरान भयो । भुँडी घटाउन कुन खालको Exercise Fitness Equipment किने ठीक होला ? Adivse me if you know anything?

1. Treadmills
2. Exercise Bike
3. Ellipticals
4. Ab Equipment
????

If u want to lose weight, you don't need to purchase any equipment, plenty of running,swimming,basketball,football and many other sports should be able to help you loose weight. Beside being active, you have to watch your diet, after all " you are what you eat"

Wish you all the best in reducing your wieght !!

Masingh ji, I agree with iNepali. I bought a $400 bicycle and I wasted money. I could not lose the weigh using that instrument. On the contrary, my friend who use to do regular exercise like walking log distances, swiiming and diet control gain a good weight loss and saved money too. My point is just do not waste money for foolish reasons. Those white people exaggegerate little bit more on those equipments. Thanks.

I am in aggrement with all guys. I thought those equipment can help me in losing weight. So I insisted my husband to buy one equipment. But it did not work. Then I started to walk, do simple yogas and swimming and I lost my weight considerably.
I can not say in your case. But think twice before buying expensive stuff in USA.

Change your life style
1. Eat healthy- no sugar, no fat diet
2. Exercise- walk, bike, yoga, run keep yourself physically active at least 1 hour a day
You can buy any equipment if you are in a mood to spend money but no equipment is going to do you any good unless you use it constantly.

active life

have you tried,........Hasta Maithun in an Insane count, I mean 5 to 10 times daily.

Eat heavily and exercise heavily

दरो खाउ दरो कसरत गर।।

oh equipment, shorts running shoes and couple dumbells is enough

masingh - just to let you know i love the Elliptical ke!! :) :)

Stop drinking beers :)

masingh - I did this GM diet a month before and lost 5 lbs. Actually i dont have much to loose so 5 lbs was good for me. But they say ppl can loose upto 17 lbs per week.

- http://www.iimahd.ernet.in/~jajoo/gmdiet.html

Activity
Definitely(danceWorks for me)exercise in a fun way
Eating out
Replace the fries with salad
Alcohol
cut back
Caffeine
Limit
Vegetarian
encourages soy products, beans and legumes
Eat less more often
Avoid eating when you feel upset or bored.....try to find something else to do instead
Watch your drinks
Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas.

Bowflex TreadClimber is cool