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 Can you help me?
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Posted on 09-28-06 4:20 PM     Reply [Subscribe]
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Hello everyone,
I gotta find answer for these two questions... can you help me?

1. Why is there an upper limit on the recommended dietary allowance (RDA) of copper?
2. Do upper limit exist for daily iron consumption? Why or why not?
 
Posted on 09-28-06 4:22 PM     Reply [Subscribe]
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Posted on 09-28-06 4:25 PM     Reply [Subscribe]
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Mansion, thank you.. but I didn't find any easy one...
 
Posted on 09-28-06 4:34 PM     Reply [Subscribe]
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Iron Tolerable Upper Intake Levels
Life Stage Iron (mg/day)

Infants
0-6 mo 40
7-12 mo 40
Children
1-3 years 40
4-8 years 40
Males, Females
9-13 years 40
14-18 years 45
19-70 years 45
> 70 years 45
Pregnancy
< 18 years 45
19-50 years 45
Lactation
< 18 years 45
19-50 years 45

Requirements

The Daily Reference Intakes (DRI) for iron are shown below.

Daily Reference Intakes

Life Stage Iron (mg)
Infants
0-6 months 0.27
7-12 months 11
Children
1-3 years 7
4-8 years 10
Males
9-13 years 8
14-18 years 11
19-30 years 8
31-50 years 8
51-70 years 8
> 70 years 8
Females
9-13 years 8
14-18 years 15
19-30 years 18
31-50 years 18
51-70 years 8
> 70 8
Pregnancy
< 18 years 27
19-30 years 27
31-50 years 27
Lactation
< 18 years 10
19-30 years 9
31-50 years 9
 
Posted on 09-28-06 4:37 PM     Reply [Subscribe]
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Thank you, I hope I can use that information.
 
Posted on 09-28-06 4:40 PM     Reply [Subscribe]
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Adaptation to high and low copper intakel

http://www.ajcn.org/cgi/reprint/67/5/1061S.pdf

there is lotta info in web.
 


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