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kalomukh
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 Depression
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Posted on 05-02-11 2:49 PM     Reply [Subscribe]
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Saathi ho yo depression bhanni kasto huncha yar..........khai k bha ho k..........ma ta pagal huna lage...........jahile pani -ve thinking matra aaucha yar..........kehi garna sakkidaina jasto lagcha................jo lai here pani aafna damfu bajayeko jasto lagcha........aafno wari pari kohi chaina jasto lagcha.............lastai upset chu yar...............( I m student............. not having financial problem)............yo [Disallowed String for - use not allowed] amrica aayera purai dhosta bhaiyo yar.........dhatttttttt 
 
Posted on 05-02-11 3:05 PM     [Snapshot: 10]     Reply [Subscribe]
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Vutra Depreson,

Tyo Kehi Haina Aafnai Dosh Dekhaune Bato Ho Guru.
Gaffadi Bajey Haru Sanga Basera Jaad Taney Sabai Rog Janchha. Aaunush Yesho Jaad Khau Milera.

Guru le Yesso Choila, Momo Ra Jaad Tanera Nepal Ko Rajniti Ko Kura Aru Guru Haru Sanga Garnu Paryo. Yi Ke Ke "Pression" Sabai Jancha. Kura Namile Sunera Basye Pani Kehi Kam Huncha.

Uhi Guru Ujda

 
Posted on 05-02-11 3:18 PM     [Snapshot: 29]     Reply [Subscribe]
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kalomukh: ID ta byabahar mildo rakhya raichha ni bro!
kalo mukh lagayera bhayena, yesta mula depression bhanya kehi hoina k, jato sochyo uti badhchha, matlab nagari aafno kaam garyo bhane sab ramro hudai janchha.
"tenson lene ka nahi, deke kaa" yo mul mantra apanaunus, thik hunchha. tyaso bhandaima feri shaitan nai bhayera hidnu chahi hudaina hai! ma pani student ho, last gaaro chha padhna, hajar thari tenson, padhaiko tenson, kaam ko tenson, gharko tenson, lab ko tenson, girlfriendko tenson, ani k k ko tenson tenson ni. tyaso bhandaima lutrukka parera basne kuro aayena, chhoro manchhe pariyo, gari khanu parigo!
tenson jaaos paani lina, aafu tanna bhaat khani, padhni, kaam garni, ani aru k k garnu chha garni.
depression/tenson ko okhati bhanera tyablet bechna rakhya hunchhan pharmacy tira, tyasto chahi khanu hunna, bhutro ni asar gardaina. sab aafuma bhar parchha bro, be optimistic, everything will be fine.


 
Posted on 05-02-11 3:28 PM     [Snapshot: 55]     Reply [Subscribe]
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dear all


Sounds good..............tara papi maan cha..................sochi halcha...........k garnu...........Ok I will try.............thanks a lot for ur kind suggestions...............

 
Posted on 05-02-11 3:44 PM     [Snapshot: 80]     Reply [Subscribe]
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@kalomukh: sathi don't be upset everything will be Alrite. If you have frens, go hangout with them. Don't stay home alone. Have fun with frens. Go for outing. Keep urself busy. Depression can be dangerous if you don't solve it in time. I would suggest you to go to a physchological consular in your college. They can advise you and help to solve ur problem.
Take care!!
Come to sajha and have fun!!
 
Posted on 05-02-11 4:08 PM     [Snapshot: 112]     Reply [Subscribe]
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@ Kalomukh: 
timile depression chha bhanera lekhyau tara k le garda depression bhayo bhanera prasta parenau ni. 
Depression ko dherai kaaran hunchha. Kasai lai k ko kasailai k ko.
Financial problem le depression hoina bhanne ta thaha paiyo tara main chai kaaran k chai rahechha?

America aayera purai dhwasta bhaiyo re. sachai ho? 

yaso kura bujhda ta timilai home sickness bhaye jasto chha. homesick bhayeko ho bhane ghara tira regular jaso kura gara. Naya naya sathi banau , ghumna jau. sake samma padhai ma dhyan deu. Natra ta ali ali dhwasta bhayeko chha life purai dhwasta hola hai pheri depression le garda.



 
Posted on 05-02-11 5:43 PM     [Snapshot: 188]     Reply [Subscribe]
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 Its really a good thing that you came here in sajha to ask for the help. When i had depression, still have it,,,  to recover from it i follow some advise that our own sajaints give over here. Many Thanx to them.   I couldn't able to find the link for my post but here are something you can do

1. Get Enough Sleep. Don't compromise your sleep no matter what, try to get enough sleep.

2. Exercise.  you don't have to go to gym just a light exercise even 15 minutes running will help.

3. Throw away junk food and eat healthy food. vegetables, wheat, minerals and vitamins. Eat healthy food.

4. Don't work too much , take few days off and go somewhere you will enjoy. you don't have to go too far. may be downtown, or a movie

or a musical concert any where you would like to go.

5. This part is missing. 

6. Never push yourself too much for anything. not for your homeworks, your work , your payments or anything, Stay calm and handle one thing at once.

7. Share your feelings with a close friend, that's what I did. I know most of people might take it easily, so just share it with someone

who will understand you. If you don't have anyone hey sajha is always where.. Some great people are always here. We will help you.

8. Depression is mainly tied with a problem. whatever your problem is fight back. try to push it away from you. I don't know what's ur

problem but if it is a relationship problem ( sorry if i am wrong) remember you are not alone. I am in same boat too, other sajhaits

are facing the same . You are not ALONE. we are fighting and you can fight it too.

9. Patiient : " Doctor, I've hurt my arm in several Places. What should  i do now?". Doctor: "Well, don't go to those places anymore".

10. If you aren't fall asleep so far, read on. You do have patience.

11. Drinking never helps. Stop drinking and smoking for a while. You will feel a lot better.

12. Try  to do things, that  you enjoy most. 

13 Watch comedy and make yourself laugh. Search Russell peter on yourube. It will make your day.

14.  Come to sajha again. 

Take care





 
Posted on 05-02-11 8:02 PM     [Snapshot: 297]     Reply [Subscribe]
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 thanks all for your suggestions...........................
 
Posted on 05-02-11 9:06 PM     [Snapshot: 353]     Reply [Subscribe]
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Kalo Kalo mookh bihana bihanai herne garya raicha ani bhaihalcha ni depression..haha
 
Posted on 05-02-11 9:12 PM     [Snapshot: 351]     Reply [Subscribe]
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dont think too much bro.  fighting with ur inner self will never end.  so, try not to go inside urself.  hang out with friends, watch movies, listen music etc.

 
Posted on 05-03-11 6:08 PM     [Snapshot: 570]     Reply [Subscribe]
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If you have time bro read this:

Is it possible to avoid depression? What is the secret of cultivating happiness and avoiding periods of unhappiness? To a large extent, we determine our own frame of mind; we shouldn’t feel that we are a helpless victim to depression. Depression is something that we can avoid by cultivating the opposite – happiness.
Here are some tips for avoiding depression
1. Offer goodwill to Others.
If we seek to make others miserable how can we expect to be happy ourselves? If we offer goodwill to other people this creates a powerful positive energy. Focusing on other people’s good qualities can definitely help improve our own state of mind. There is a principle that what we give out, we get back. Therefore, by offering positive energy to, at some time, we will also be the recipient.
2. Learn to Detach from Thoughts
Thoughts play a very significant role in determining our state of mind. If we pursue negative thoughts then we give them greater power and influence over our state of being. However, it is possible to decide which thoughts to allow and which to reject. We have to learn to be vigilant and prevent negative thoughts from taking hold. As soon as we become aware of negative thoughts we should let go of them. We can imagine that we are throwing them out of our mind into a cosmic dustbin.
3. Keep Busy.
If we struggle to detach from negative thoughts we should just throw ourselves into other activities. When we get involved in other activities that we enjoy it takes us out of ourselves. Activity forces us to do something constructive, and does not allow us to dwell on our depressed state of mind.
4. Avoid Feelings of guilt.
If we have made a mistake, harbouring feelings of guilt will not help alleviate the situation. In particular, we are seeking to avoid feelings of guilty for minor events of no significance. Often we have done nothing wrong, but, others seek to make us feel guilty for their bad fortune. Instead of feeling guilty we should seek to concentrate on doing the right thing.
5. Live a Balanced Life.
In life we need to make room for different aspects. If we focus all our time and energy on work then we will have no time for relaxation and cultivating other aspects of our life. If we pursue an unbalanced life unhappiness is more likely to occur.
6. Don’t Base your Happiness solely on other people.
If we expect to gain happiness from another person, at some time, we are bound to be disappointed. If bad relationships end, we should see it as an opportunity to move on. It is no use dwelling on what might have been. It is also a mistake to feel that we can change somebody to match our preferences. If we seek to change a person fundamentally we will just feel frustrated when we fail.
7. Share Problems
Good friendships can offer tremendous help. Especially, if we can have 1 or 2 friends who are able and willing to listen to our problems. Our friends will not be able to solve our problems. However, simply having someone to talk to and share difficulties is a tremendous help in being able to work through our own problems.
8. Cultivate Happiness.
To avoid depression we have to focus on the alternative which is happiness. The problem is that when we are depressed, the idea of happiness seems a million miles away. But, sometimes if we can force a smile or try to be insincerely happy, we can trick the mind and force happiness to descend; and after a while we start to achieve real happiness.
9. Have Low Expectations.
Depression often occurs because our desires remain unfulfilled. The more desires we have, the more likely we are to be disappointed. After disappointment comes a sense of frustration and depression. If we minimise our desires then we will not be prone to disappointment. This does not mean we cannot strive for excellence and achieve things. We definitely should strive to achieve various accomplishments. However, we should try to have an attitude of detachment to the outcome. Nor should we expect people to behave in a certain way.
10. Don’t Dwell On the Negative.
This is the key to avoiding depression. If we focus always on negative things this will eventually filter through into our state of mind. Negativity can be, miserable people, depressing situations and our own negative thoughts. If we want to cultivate happiness, we should seek to avoid depressing situations and depressing people.

 


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