[Show all top banners]

already
Replies to this thread:

More by already
What people are reading
Subscribers
:: Subscribe
Back to: Kurakani General Refresh page to view new replies
 Red meat – to eat or not to eat?
[VIEWED 4560 TIMES]
SAVE! for ease of future access.
Posted on 07-02-12 10:18 PM     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

According to a study by the Deakin University, Australia, women who cut down on red meat are likely to suffer twice as much from anxiety and depression. The study showed more than 1,000 women completely switching to protein such as chicken and fish are not as healthy as they are supposed to be. Felice Jacka from the university says, "We had originally thought that red meat might not be good for mental health, as studies from other countries had found that the consumption of red meat to be associated with physical health risks — but eventually it turned out to be important."

Wellness experts are of the opinion that eating a moderate amount of lean red meat, which is roughly about three to four small, palm-sized pieces a week, would be important for overall health and would help women fight depression and anxiety. Red meat contains high level of nutrients including Omega-3 fatty acids which are crucial for mental as well as physical health. Dr Jivesh Shetty, nutrition expert, says, "Red meat has protein that satiates your hunger and keeps you happy. Red meat is also a source of Vitamin B which makes you more energetic."

Though red meat is good for your health, stick to lean-cut meat to avoid excessive fat consumption and heart issues. Make sure you exercise enough to utilise excessive calorie/ protein intake say experts.

Dr Namita Nanal, nutritionist, says, "Red meat is an excellent source of protein. It is rich in iron with good bio-availability which helps in the development and well-being of the mind. But make sure to not consume preserved meats like ham, bacon, salami as they are high in their fat content and are often held responsible for chronic conditions like cancers."

Fitness experts also suggest to not pairing meat with whole grains as they lack in fibre. You should ideally consume red meat only twice a week.

 
Posted on 07-02-12 10:58 PM     [Snapshot: 56]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 
 
Posted on 07-02-12 11:50 PM     [Snapshot: 114]     Reply [Subscribe]
Login in to Rate this Post:     1       ?     Liked by
 

 what a coincidence bittertruth dai...just finished watching "the dark Knight"
 


Please Log in! to be able to reply! If you don't have a login, please register here.

YOU CAN ALSO



IN ORDER TO POST!




Within last 365 days
Recommended Popular Threads Controvertial Threads
श्राद्द
TPS Re-registration
सेक्सी कविता - पार्ट २
What are your first memories of when Nepal Television Began?
पाप न साप घोप्टो पारि थाप !!
पुलिसनी संग - आज शनिवार - अन्तिम भाग
निगुरो थाहा छ ??
ChatSansar.com Naya Nepal Chat
Lets play Antakshari...........
What Happened to Dual Citizenship Bill
Basnet or Basnyat ??
Sajha has turned into MAGATs nest
NRN card pros and cons?
is Rato Bangala school cheating?
मेरो अम्रिका यात्रा -२
Do nepalese really need TPS?
कता जादै छ नेपाली समाज ??
susta manasthiti lai ke bhanchan english ma?
कृष्ण नै अन्तिम सत्य
Nas and The Bokas: Coming to a Night Club near you
Nas and The Bokas: Coming to a Night Club near you
राजदरबार हत्या काण्ड बारे....
Mr. Dipak Gyawali-ji Talk is Cheap. US sends $ 200 million to Nepal every year.
Harvard Nepali Students Association Blame Israel for hamas terrorist attacks
TPS Update : Jajarkot earthquake
is Rato Bangala school cheating?
NOTE: The opinions here represent the opinions of the individual posters, and not of Sajha.com. It is not possible for sajha.com to monitor all the postings, since sajha.com merely seeks to provide a cyber location for discussing ideas and concerns related to Nepal and the Nepalis. Please send an email to admin@sajha.com using a valid email address if you want any posting to be considered for deletion. Your request will be handled on a one to one basis. Sajha.com is a service please don't abuse it. - Thanks.

Sajha.com Privacy Policy

Like us in Facebook!

↑ Back to Top
free counters