I don't know about you guys but when I see average Nepali men in the United States in their 30s and up, they look too old for their age. Its probably a combination of bad eating habits, being lazy, watching too much TV and not working out or something. There are some who are fit, but I am talking in general. I think when Nepali men get married, have decent jobs and have kids, they just give up what they look like and start adding pounds and inches to their waistline. Do you guys care about how you look and do something not to look too old for your age?

Sitara- I live by the Swarthmore Hall in Grosvenor, and I was told that they have yoga class. I am thinking of joining it just to keep the discipliine like you said. I don't know yet.

Another fact is drinking Beer adds a lot of calorie to your system and its very hard to resist. I have made a new rule for myself: No touching alchohol on weekdays. Its been working so far for over 6 months :)

Tony Gazzale.

Bedrock: drinking Beer adds a lot of calorie to your system and its very hard to resist. I have made a new rule for myself: No touching alchohol on weekdays.

So instead of 6 pack in weekend its half case he he he he he he cuz u are not touching on weekdays just j/k hai

Swaati- good try :)
Yeah right, the six packs should stay where they belong: in the Abs.

Those half case days are long gone, crazy college days. You know so many American kids add on the average 10-20 pounds on their first year of college from just drinking beer. A hot cheerleader from high school might end up in reality show 'the biggest loser' from getting hooked to beer. Beer is evil iin that sense. Stick to ultra lite!

Bedrock:

Ya, I have good control over by greediness to food...actually I am one those people who are gifted of being able to gain a pound just like that, you know what I mean..some say I am extra self concious but its ok..Now, nothing..wants me to make me eat meat..Once you are over that hump...you just dont feel the need to eat it..

As long as you eat white meat( fish, chicken breast. turkey) you should be fine..but you how it is...You might be being nice to yourself for an entire week and then KABOOM...on weekend you pig out on 30 wings or something..and..everything goes down the drain...

another indoor thing ..people can do..I live in Nroth side so its really cold during the winter..so whenever I have time..I go to Sauna..I love Sauna!!...steam or regular...just be there for about 30-45 misn with good temperature..its really good..makes your skin better and cuts your fat..But make sure YALL hydrate yourself to the max before going in..or else you will start feeling weird lol.

Casey, impressive that you have developed your internal and external discipline.

Bedrock, joining a yoga center sounds like a plan. However, stay away from Bally's kind of health center. Many of their yoga yoga teachers are overnight certificate holders and don't really know the workings of the body. I go to Unity Woods for Iyengar Yoga; their teachers have apprenticed and studied the philosophy in Pune, India. 2 hrs on a given day boots me up for the rest of the week. It's great you are going back to it!

हाच्छ्युँ ! हाच्छ्युँ ! हाच्छ्युँऊऊ!
हैन, साझामा कोहि डाँग्डर छैन?

कस्तो हाच्छ्युँ हाच्छ्युँले सतायो आज मलाई।

यसो अदुवा राखेर पानी तताएर पिउँदै गर्या त साझामै हाम्फाल्न मन लाग्यो यो मध्यरातमा पनि मलाई।
जे सुकै होस् भोलि आइतबार त हो नि! भनेर यसो हेर्या त यहाँ केही लेखि हाल्न मन गर्यो।

ढुँगेपलंग (Bedrock) बुरोले एउटा कुरा नबुझ्या जस्तो लाग्यो के। यो पेट सेट बढ्ने, भुँडी लाग्ने कुरा त नेपालमीको स्ट्याटस हो।
ब्यापरीले सफल कालोबजारी गरेर, मट्टितेलको कृत्रिम अभाव गराएर लुकाई लुकाई महंगो बेचेर टन्न पैसा जोड्या छु, जागिरदारले मैले सोर्स फोर्स लगाएर तातो पानि, भन्सार चिसो पानी भन्सार, हुँदै एयरपोर्ट भन्सारसम्म पुग्दाखेरि ३,४ करोड जोड्या छु, नेताले मैले जनताको नाममा निकाल्या बजेट सिधै मेरै खातामा हाल्या छु, भन्ने कुरा मुखले भन्दै हिँड्नु त भेन नि। त्यो CIAAले समत्छ।

अनि यो कुरा हाँडिघोप्टे भुँडीले बोल्छ के।
त्यो CIAAले बेकारमा किन अनुसन्धान र जाँचबुझ गर्नुपर्या होला। भुँडि ठुलो हुने जति सप्पैलाई Corruption को मुद्दा हालीपठाउन हाल्न छोडेर ...

यो त भो नेपालको कुरा, अब बिधेशको नपालीको किन पेट बढ्या नि भन्दाखेरि Equivalent हो नि। नेपालमा भा भे यिनीहरु पनि त्यस्तै हुन्थे। त्यसैले पेट बढ्या।
अब सितारा दिदीले भन्या योगाको कुरा नि राम्रो होला तर मलाई चैँ चित्त बुझेन है। अब घुस नखाने, जस्तै अस्कलको त्यो म्याथ पढाउने के रे निरौला सरको किन बच्या छैन नि? मरान्च्यासे छन्। योगा सोगा केही गर्या हैन मेरो ब४ मा उनले। घुस खाएका छैनन्।

ल पक्का कुरा यही हो।

किन बच्या छैन -> किन (पेट) बढ्या छैन

I am just correcting myself. Earlier in the post I said " I live by the Swarthmore Hall in Grosvenor"
It should be "Strathmore", just feel bad calling it wrong name.

Anyway, thanks for yoga tips Sitara. Yes, when it comes to yoga, bolly beats bally ;)What else can we talk about? Oh yes, Casey- Sauna sounds too fancy for me, but i'm sure its fun and good for you.

You are funny Dada Giri.....ha ha.

Thanks Sitara.. will try an aerobics video.
Now this is what i call a sincere answer.. learn something Indi beta (son) hehehe ;o)

Maile jhan vieo bhanda pani upiyogi... ra enjoyable, one that u can actually keep on with.. and have motivation to do it eday, yesto kura gareko..

Sitara lai ke thaha... chadideu usko kura ( haneko matra hai sitara ji feri:P, u could be more experience ;) i mean health ko kura ma;))....

Okk u tell how long an u be motivated watching that video.. its a crap.. one needs more than that to keep up with the motivation level. Baur bhana, when dou want to start with my suggestion. Ma volunteer garchu;) Timro lagi ma tyo tyagg ni garchu :)

IndisGUise:)

Huh! how can ya make such affaer to ur aunty?? Gawd..where is this generation heading.. ram jane??

12 barsa kukur ko puchar dhungro ma rakhyo.. dhungrai bango :o(

Not too long ago, I happened to be ur uncle ;), and now ur clamming ur my aunty:p

Looks like ur confused;).. but its aiight.. like i said, 18-35 are all appealing to me. You can give it any name, am not bothered by it, what matters is ur HEALTH :p.

So when are u ready to act on my (s)exercise ;)

IndisGuise:)

So when are u ready to act on my (s)exercise ;)
----- One word..... Neverrrrrrrrrrrrrrrrrrrrrr :o{

LOL! Indi bro..:)

SO much for trying to help out others.
*Sighs* :(

This thread is getting hotter and hotter

******opens windows to let in some cold arctic wind*******

i used to have a beer belly when i was working in Singapore....as i always drink beer with my colleges during the weekends....bcoz need to social with all kinds of pplz in order to survive in their society....and after coming here in UK, i start losing my weight due to the pressure from school works, lab reports and exams...now i don't have any tummy...but i have start going for the Gym twice a week.... in order to release my stress & pressure from school work, and as well as to maintain my health and physique....after the gym i feel very refreshing...