http://en.wikipedia.org/wiki/Template:Fat_composition_in_different_foods_(table)
From Wikipedia, the free encyclopedia
| As weight percent (%) of total fat |
| Cooking oils |
| Canola oil |
8 |
64 |
28 |
| Corn oil |
13 |
24 |
59 |
| Olive oil |
7 |
78 |
15 |
| Sunflower oil[1] |
11 |
78 |
11 |
| Soybean oil |
15 |
24 |
58 |
| Peanut oil |
11 |
71 |
18 |
| Rice bran oil |
25 |
38 |
37 |
| Coconut oil |
86 |
13 |
1 |
| Dairy products |
| Cheese, regular |
64 |
29 |
3 |
| Cheese, light |
60 |
30 |
0 |
| Milk, whole |
62 |
28 |
4 |
| Milk, 2% |
62 |
30 |
0 |
| Ice cream, gourmet |
62 |
29 |
4 |
| Ice cream, light |
62 |
29 |
4 |
| Meats |
| Beef |
33 |
38 |
5 |
| Ground sirloin |
38 |
44 |
4 |
| Pork chop |
35 |
44 |
8 |
| Ham |
35 |
49 |
16 |
| Chicken breast |
29 |
34 |
21 |
| Chicken |
34 |
23 |
30 |
| Turkey breast |
30 |
20 |
30 |
| Turkey drumstick |
32 |
22 |
30 |
| Fish, orange roughy |
23 |
15 |
46 |
| Salmon |
28 |
33 |
28 |
| Hot dog, beef |
42 |
48 |
5 |
| Hot dog, turkey |
28 |
40 |
22 |
| Burger, fast food |
36 |
44 |
6 |
| Cheeseburger, fast food |
43 |
40 |
7 |
| Breaded chicken sandwich |
20 |
39 |
32 |
| Grilled chicken sandwich |
26 |
42 |
20 |
| Sausage, Polish |
37 |
46 |
11 |
| Sausage, turkey |
28 |
40 |
22 |
| Pizza, sausage |
41 |
32 |
20 |
| Pizza, cheese |
60 |
28 |
5 |
| Nuts |
| Almonds dry roasted |
9 |
65 |
21 |
| Cashews dry roasted |
20 |
.png)
